How to reduce stress.??

We all experience stress from time to time. When stress gets to be too much, it can take a toll on our health and wellbeing.So we need to know how to release or reduce stress..

Here is some tips that can you practise to reduce your stress

1) Meditation

2) Breathing

3) playing games

4) laughter

5) music therapy

6) take a walk

7) plant a garden

8) listen to music

9) eat a balanced diet

10) enjoy aromatherapy

So that's all the tips that I can share with you to reduce your stress..Everyone must know how to handle the stress to get the better and healty life